Beginner’s Gym Blueprint: Starter Kit ​
​The Only Guide You’ll Ever Need to Transform Your Body and Mind

You don’t need a complicated program. You don’t need 15 different apps, random YouTube videos, or guesswork in the gym. You need a blueprint—a clear, proven framework that shows you exactly how to start, what to do, and how to keep going when it gets hard. That’s what the Beginner’s Gym Blueprint: Starter Kit delivers.

This digital download includes three no-bullshit ebooks—Mindset, Training, and Nutrition—designed to work together as a complete system. Whether you’re just getting started or starting over, this kit gives you the structure, confidence, and direction to finally reach your fitness goals and build a body you’re proud of.

What You’ll Get

1. Mindset ($20 Value)

Before the body changes, the mind has to change. This book gives you the mental edge to win.

  • Break free from the cycle of quitting and starting over
  • Learn how to stay consistent even on the hard days
  • Develop the kind of discipline that carries over into every part of your life
  • Turn motivation into momentum—and make it last

This is where most people fail. You won’t.

2. Training ($20 Value)

This isn’t about fads or flashy workouts. It’s about building strength and muscle with a simple, scalable plan.

  • Know exactly what to do in the gym from Day 1—no more guesswork
  • Build a solid foundation in form, volume, and progressive overload
  • Avoid common beginner mistakes that waste time and cause injury
  • Learn how to train like someone who’s going to win

Whether you’ve never lifted a weight or you’ve been spinning your wheels for years, this book gives you a real training plan that delivers.

3. Nutrition ($20 Value)

No crash diets. No obsession. Just real food, real strategies, and real results.

  • Learn how to eat for muscle gain, fat loss, or both—without starving yourself
  • Finally understand macros, calories, and how to make them work for you
  • Get the truth about supplements and what you actually need (if anything)
  • Stop bingeing, stop quitting, and start eating in a way that supports your goals long term

You’ll stop “trying to eat healthy” and start fueling your body like an athlete.

Why It Works

Most programs focus on one piece of the puzzle. This one gives you the whole framework. You won’t just learn what to do—you’ll learn why it works and how to stick to it.

Once you understand the Blueprint, you’ll never need another beginner program again.

Download it now and start your transformation today.​
No more confusion. No more excuses. Just a clear path—and the tools to walk it.

About Tyler Crisp

So why should you listen to me? I’ve spent over 15 years in the gym—training, competing, coaching, and building around real life results. For 5 years, I was coached by and learned from one of the best coaches in the industry, Matt Jansen. I am also a student of J3 University coaching school run by John Jewett.

I run a hardcore bodybuilding gym in Portsmouth, OH, and have helped hundreds of people get their start without wasting time. I built these blueprints to cut through the noise and give you what actually works. This is the system I wish someone had handed me when I started. No bullshit, no hype, just results.